Chromium Rich Foods and Insulin Sensitivity in Diabetes
Chromium is an essential mineral that is not made by our body, means we have to take it by our ...
Obesity is one of the emerging health crises in India with over 135 million people being obese among the total population of the country. If you are looking for easy solutions to overcome obesity at the earliest stage, this article is a must read for you.
What is Obesity?
Obesity, also defined as overweight is a complex situation wherein an individual’s body gets accumulated with the excess amount of fat which can further lead to greater health risks such as:
How to measure your obesity?
This is the most frequently asked question on how can you figure out you are overweight and obese. Is there any particular method/calculation for obesity?
Body Mass Index (BMI) is an easy way to calculate whether you have an healthy weight for your height. It considers an average of body fat concerning the height and weight of an individual. As per the calculations, an individual with a BMI of more than 25 is considered to be overweight and with a BMI of more than 30 is considered to be obese.
There is a very thin line between a healthy weight, being overweight, and being obese. Most people fall prey to the criteria set by society for being overweight and obese where they end up following wrong diet plans and practicing wrong exercises or doing the excessive workout in the gym.
5 Easy Ways to Reduce Weight:
The process of reducing weight should be carried in a way that does not add to any additional risk to your health. Here are the 5 easy ways to reduce weight without having any side effects:
Conclusion: These were a few easy tips for the overweight and obese beginners to start with, though there are also multiple ways out there for those looking for faster transformation.