As we continue to fight against the deadly coronavirus - as an individual you’re probably doing everything that has been suggested. You’re practicing social distancing. You’ve become a model for good hand hygiene. And you’re keeping those hands away from your face. But are you doing everything you can for your wellbeing?
There are five types of wellbeing. Number one is your physical wellbeing which encompasses your diet, your emotions, your sleep cycle and your mental health. Second is social wellbeing which comes from staying in touch with your friends and family and the third one is community wellbeing which stems from doing good for the society and the feeling of 'we are all in this together.’
Your immune system and body can't function at their best without the basic building blocks they need to work properly. Here are some tips to keep your immunity strong:
Although we are in uncertain times, we don’t have to wait to see if we are healthy enough to overcome any type of sickness or disease. By implementing some of these holistic steps to boost your immune system, it will inevitably be a win-win situation for not only your health and well-being, but for keeping your business running like a well-oiled machine.