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Top 10 Best Food Tips for Strong and Healthy Bones

https://www.nhs.uk/live-well/bone-health/food-for-/

Calcium-Rich Dairy Delights:

Leafy Greens for Vitamin K:

Fatty Fish for Vitamin D:

Fortified Foods:

Opt for foods like cereals, orange juice, and milk that are with calcium and vitamin D.

Protein-Packed Meals:

Nuts and Seeds for Essential Nutrients:

Colorful Fruits for Antioxidants:

Consume a variety of fruits like berries and oranges to benefit from that protect bone cells from damage.

Whole Grains for Magnesium:

Limit Caffeine and Soda:

Reduce the of and sodas, as they may interfere with calcium and to bone loss.

Moderate Alcohol Intake:

Conclusion:

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Testimonials

Excellant treatment ,Clean, friendly atmosphere. Staff is really very nice. Each and every safety norm is followed. -class one treatments are available.latest technology medical equipments available and equally qualified doctors to handle everything flawlessly. The people accompanying the patient are also well arranged. All things are good .Life saving hospital.thank you so much to All vishvraj staff and all😊🙏🏻

Kiran Shelke

Very good neat and clean hospital well maintained, Doctors and other support staff all are very helpful. Taking care patient very well. My husband was admitted in corona ward 5th floor. He truly impressed by the service and treatment.
I specifically want to thanks Dr. Khartode who gives the best treatment.

Binita Chakraborty

Entire team is very friendly and helpful. Doctors, Nursing staff and other supporting staff are very careful about their patients. I got an excellent support and treatment even though I was alone when admitted in hospital.

Amit Bhatia

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