VishwaRaj

How to Lose Weight without Starving

Video Description

ज्या लोकांचे वजन कमी करण्याचा प्रयत्न करीत आहेत त्यांनी व्यायामा (Exercise) पूर्वी आणि नंतर कर्बोदक (Carbs) खाण्याकडे लक्ष दिले पाहिजे कारण ते त्वरित ऊर्जा (Energy) प्रदान करतात. आपल्या अन्नात प्रोटीनचा काही भाग असावा

शिल्लक आहारा (Balance diet) मध्ये प्रथिने (Proteins) आणि कर्बोदक (Carbs) समावेश असतो परंतु वजन कमी करण्यासाठी लोक सामान्यत: या खाद्यपदार्थांना जोडत नाहीत. निरोगी वजन कमी (Healthy weight loss) करण्यासाठी आपण दररोज किमान 2 ते 3 लिटर पाणी पिण्यावर लक्ष केंद्रित केले पाहिजे.

केटो आहार (keto diet), पालेओ आहार (Paleo diet) मधला आहार (intermitten diet) आणि उपवास (Intermitten fasting) थांबविणे यासारखे विविध आहार आहेत. परंतु या सर्व आहारामुळे आपल्या शरीरावर खूप ताण (Stress) येतो कारण ते तात्पुरते आहार (Temporary diet) आहेत आणि वजन कमी करण्यास (permanent weight loss) कायमच मदत करत नाहीत.

उलट आपण कुपोषण (Malnutrition) आणि कमतरतेचा (deficiency) सामना कराल त्याऐवजी आपण कॅलरी कमी करण्यावर (Calorie Reduction) लक्ष केंद्रित करा.

वजन कमी करण्यासाठी आपल्याला एकत्र व्यायाम (Exercise) आणि आहारावर (Diet) लक्ष केंद्रित करावे लागेल.

वजन कमी करण्यासाठी खालील गोष्टींकडे लक्ष द्या

1. एकाच वेळी जास्त खाऊ नका ( Don’t eat too much at once)
2. न्याहारी वगळू नका (Don’t skip breakfast)
3. कमी आणि अनेक वेळा खा (Eat little and multiple times throughout the day)
4. पाण्याचे सेवन वाढवा (Increase water intake)
5. हंगामी अन्न खा (Eat seasonal food)
6. फास्ट फूड, जंक फूड, तेलकट पदार्थ टाळा (Avoid Fast food, Junk food, and oily food)

We can show here some inserts from video

What Is Cardiac Resynchronization Therapy (CRT)?

Cardiac resynchronization therapy (CRT), also termed as biventricular pacing, involves the use of a special kind of pacemaker known as a biventricular pacemaker – that works by sending small electrical impulses through the leads attached to it, in order to keep the right and left ventricles pumping together, called AV synchrony. It is designed to help the ventricles contract normally and improve the heart’s rhythm and symptoms associated with arrhythmia or heart failure.

How Does A Biventricular Pacemaker Works?

The pacemaker is implanted just below the collarbone. There are three wires connected to the devices monitor that helps in detecting heart rate irregularities and in synchronizing the heart by emitting tiny pulses of electricity to correct them.

Diagnostic Procedure

The doctor performs several tests to diagnose the find the cause of irregular heartbeats, before implanting a biventricular pacemaker. These tests are performed using:

Patients also want to know

Heart Attack - VishwaRaj Hospital

Does your body warn you before a Heart Attack?

A heart attack usually occurs when the blood cannot flow to the heart smoothly. Also known as myocardial infarction, a heart attack can become lethal quickly. However, due to advanced medical treatments, it is now possible to save people’s life more than before.

Read More
Baby Drooling - VishwaRaj Hospital

When should I be worried about drooling?

Drooling is the flowing of saliva from the mouth. It is a common symptom for numerous medical disorders of nose, ears, throat, and even neurological problems. If drooling occurs in toddlers or new-born babies, then that is perfectly normal.

Read More
Diabetes and Dental Problems - VishwaRaj Hospital

Does diabetes cause dental problems?

Diabetic patients are more vulnerable to the germ in their mouths. The relation by which it affects the dental area is high blood pressure. If you are not controlling your diabetes, you are decreasing white blood cells making the body defenseless.

Read More

Featured in 10 Most Trusted Hospitals in Pune



    Google Reviews

    Amol Hargude

    5/5
    My grandmother was admitted for a heart bypass surgery. The surgery went successful at the VishwaRaj Hospital, saving my grandmother’s life at the age of 75. We are very satisfied with the treatment and facilities. Thank you so much for all vishwaRaj Hospital and team.

    Our Health & Diagnostic Packages

    Executive Health Check-Up For Female
    Test Name
    • Blood Urea Nitrogen (BUN)
    • Serum Alanine Transaminase (SGPT)
    • Serum Alkaline Phosphatase
    • Serum Aspartate Transaminase (SGOT)
    • Serum Bilirubin (Total, Direct & Indirect)
    • Serum Creatinine
    • Serum Electrolytes
    • Serum Protein
    • Thyroid Profile Total (T3,T4&TSH)
    • Vitamin B12
    • Vitamin D
    • PAP Smear
    • Haemogram (Cbc)
    • Dental Consultation(Package)
    • Dietician Consultation (First Visit)
    • Obs & Gynae Consultation(Package)
    ₹5340/- ₹6675/-
    For detailed information contact us

    Expert Medical Team

    VishwaRaj Hospital prides itself in providing the best services for the most critical departments. We are equipped with the best state-of-the-art technology,

    Related Videos

    About Writer
    Logo-vishwaraj-hospital-author
    Department of Dietetics & Nutrition
    The experienced team of consultants at the Department of Dietetics and Nutrition helps patients understand the need for a holistic and essentially therapeutic diet based on their afflictions. Our dieticians understand the need of the body and help to choose a diet that keeps you fit.
    Was this blog helpful for you?

    they found this blog helpful

    Share this with
    Share on facebook
    Share on twitter

    Last medically reviewed on 

    Leave a Comment

    Your email address will not be published. Required fields are marked *

    VishwaRaj Hospital prides itself in providing the best services for the most critical departments.