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How to Lose Weight without Starving

How to Lose Weight without Starving

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ज्या लोकांचे वजन कमी करण्याचा प्रयत्न करीत आहेत त्यांनी व्यायामा (Exercise) पूर्वी आणि नंतर कर्बोदक (Carbs) खाण्याकडे लक्ष दिले पाहिजे कारण ते त्वरित ऊर्जा (Energy) प्रदान करतात. आपल्या अन्नात प्रोटीनचा काही भाग असावा

शिल्लक आहारा (Balance diet) मध्ये प्रथिने (Proteins) आणि कर्बोदक (Carbs) समावेश असतो परंतु वजन कमी करण्यासाठी लोक सामान्यत: या खाद्यपदार्थांना जोडत नाहीत. निरोगी वजन कमी (Healthy weight loss) करण्यासाठी आपण दररोज किमान 2 ते 3 लिटर पाणी पिण्यावर लक्ष केंद्रित केले पाहिजे.

केटो आहार (keto diet), पालेओ आहार (Paleo diet) मधला आहार (intermitten diet) आणि उपवास (Intermitten fasting) थांबविणे यासारखे विविध आहार आहेत. परंतु या सर्व आहारामुळे आपल्या शरीरावर खूप ताण (Stress) येतो कारण ते तात्पुरते आहार (Temporary diet) आहेत आणि वजन कमी करण्यास (permanent weight loss) कायमच मदत करत नाहीत.

उलट आपण कुपोषण (Malnutrition) आणि कमतरतेचा (deficiency) सामना कराल त्याऐवजी आपण कॅलरी कमी करण्यावर (Calorie Reduction) लक्ष केंद्रित करा.

वजन कमी करण्यासाठी आपल्याला एकत्र व्यायाम (Exercise) आणि आहारावर (Diet) लक्ष केंद्रित करावे लागेल.

वजन कमी करण्यासाठी खालील गोष्टींकडे लक्ष द्या

1. एकाच वेळी जास्त खाऊ नका ( Don’t eat too much at once)
2. न्याहारी वगळू नका (Don’t skip breakfast)
3. कमी आणि अनेक वेळा खा (Eat little and multiple times throughout the day)
4. पाण्याचे सेवन वाढवा (Increase water intake)
5. हंगामी अन्न खा (Eat seasonal food)
6. फास्ट फूड, जंक फूड, तेलकट पदार्थ टाळा (Avoid Fast food, Junk food, and oily food)

We can show here some inserts from video

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What Is Cardiac Resynchronization Therapy (CRT)?

Cardiac resynchronization therapy (CRT), also termed as biventricular pacing, involves the use of a special kind of pacemaker known as a biventricular pacemaker – that works by sending small electrical impulses through the leads attached to it, in order to keep the right and left ventricles pumping together, called AV synchrony. It is designed to help the ventricles contract normally and improve the heart’s rhythm and symptoms associated with arrhythmia or heart failure.

How Does A Biventricular Pacemaker Works?

The pacemaker is implanted just below the collarbone. There are three wires connected to the devices monitor that helps in detecting heart rate irregularities and in synchronizing the heart by emitting tiny pulses of electricity to correct them.

Diagnostic Procedure

The doctor performs several tests to diagnose the find the cause of irregular heartbeats, before implanting a biventricular pacemaker. These tests are performed using:

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    Department of Dietetics & Nutrition
    The experienced team of consultants at the Department of Dietetics and Nutrition helps patients understand the need for a holistic and essentially therapeutic diet based on their afflictions. Our dieticians understand the need of the body and help to choose a diet that keeps you fit.
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