How to Lose Weight without Starving
- Written by: Department of Dietetics & Nutrition
- Published: January 21, 2021
- 4 min Read
Video Description
शिल्लक आहारा (Balance diet) मध्ये प्रथिने (Proteins) आणि कर्बोदक (Carbs) समावेश असतो परंतु वजन कमी करण्यासाठी लोक सामान्यत: या खाद्यपदार्थांना जोडत नाहीत. निरोगी वजन कमी (Healthy weight loss) करण्यासाठी आपण दररोज किमान 2 ते 3 लिटर पाणी पिण्यावर लक्ष केंद्रित केले पाहिजे.
केटो आहार (keto diet), पालेओ आहार (Paleo diet) मधला आहार (intermitten diet) आणि उपवास (Intermitten fasting) थांबविणे यासारखे विविध आहार आहेत. परंतु या सर्व आहारामुळे आपल्या शरीरावर खूप ताण (Stress) येतो कारण ते तात्पुरते आहार (Temporary diet) आहेत आणि वजन कमी करण्यास (permanent weight loss) कायमच मदत करत नाहीत.
उलट आपण कुपोषण (Malnutrition) आणि कमतरतेचा (deficiency) सामना कराल त्याऐवजी आपण कॅलरी कमी करण्यावर (Calorie Reduction) लक्ष केंद्रित करा.
वजन कमी करण्यासाठी आपल्याला एकत्र व्यायाम (Exercise) आणि आहारावर (Diet) लक्ष केंद्रित करावे लागेल.
वजन कमी करण्यासाठी खालील गोष्टींकडे लक्ष द्या
1. एकाच वेळी जास्त खाऊ नका ( Don’t eat too much at once)
2. न्याहारी वगळू नका (Don’t skip breakfast)
3. कमी आणि अनेक वेळा खा (Eat little and multiple times throughout the day)
4. पाण्याचे सेवन वाढवा (Increase water intake)
5. हंगामी अन्न खा (Eat seasonal food)
6. फास्ट फूड, जंक फूड, तेलकट पदार्थ टाळा (Avoid Fast food, Junk food, and oily food)
We can show here some inserts from video
What Is Cardiac Resynchronization Therapy (CRT)?
Cardiac resynchronization therapy (CRT), also termed as biventricular pacing, involves the use of a special kind of pacemaker known as a biventricular pacemaker – that works by sending small electrical impulses through the leads attached to it, in order to keep the right and left ventricles pumping together, called AV synchrony. It is designed to help the ventricles contract normally and improve the heart’s rhythm and symptoms associated with arrhythmia or heart failure.
How Does A Biventricular Pacemaker Works?
The pacemaker is implanted just below the collarbone. There are three wires connected to the devices monitor that helps in detecting heart rate irregularities and in synchronizing the heart by emitting tiny pulses of electricity to correct them.
Diagnostic Procedure
The doctor performs several tests to diagnose the find the cause of irregular heartbeats, before implanting a biventricular pacemaker. These tests are performed using:
Patients also want to know
Featured in 10 Most Trusted Hospitals in Pune
Patient Success Story | Mr.Sourav Toshniwal
Video Description Mr. Sourav Toshniwal is treated for Radiofrequency Ablation of Osteoid Osteoma. He was happy with his treatment and shared his experience. Patient name: Mr.Sourav Toshniwal Treating doctor: Dr....
Read More
Google Reviews
Our Health & Diagnostic Packages
- Blood Urea Nitrogen (BUN)
- Serum Alanine Transaminase (SGPT)
- Serum Alkaline Phosphatase
- Serum Aspartate Transaminase (SGOT)
- Serum Bilirubin (Total, Direct & Indirect)
- Serum Creatinine
- Serum Electrolytes
- Serum Protein
- Thyroid Profile Total (T3,T4&TSH)
- Vitamin B12
- Vitamin D
- PAP Smear
- Haemogram (Cbc)
- Dental Consultation(Package)
- Dietician Consultation (First Visit)
- Obs & Gynae Consultation(Package)
For detailed information contact us
- 24/7 Support Team: 020 6760 6060
Expert Medical Team
VishwaRaj Hospital prides itself in providing the best services for the most critical departments. We are equipped with the best state-of-the-art technology,
Related Videos
Role of Vitamin-D in Diabetes
About Writer
Department of Dietetics & Nutrition
Was this blog helpful for you?
they found this blog helpful
Share this with
Last medically reviewed on
