https://www.nhs.uk/live-well/bone-health/food-for-/
Calcium-Rich Dairy Delights:
Leafy Greens for Vitamin K:
Fatty Fish for Vitamin D:
Fortified Foods:
Opt for foods like cereals, orange juice, and milk that are with calcium and vitamin D.
Protein-Packed Meals:
Nuts and Seeds for Essential Nutrients:
Colorful Fruits for Antioxidants:
Consume a variety of fruits like berries and oranges to benefit from that protect bone cells from damage.
Whole Grains for Magnesium:
Limit Caffeine and Soda:
Reduce the of and sodas, as they may interfere with calcium and to bone loss.
Moderate Alcohol Intake:
Conclusion:
