VishwaRaj

5 Exercises for Frozen Shoulder | Dr.Neha

Video Description

खांद्याचे दुखणे याला frozen shoulder असेही म्हंटले जाते. तर जाणून घेऊया कि Frozen Shoulder म्हणजे काय ? आणि त्यावरचे व्यायाम .

Frozen Shoulder म्हणजे काय ? (What is Frozen shoulder ?)

फ्रोझन शोल्डरच्या समस्येमध्ये खांदे आखडतात, ताठ होतात. आणि त्यामुळे हालचाल केल्यास भयंकर दुखतात. ज्यांना Diabetes आहे , ज्यांना पडून दुखापत झाली आहे अश्या लोकांमध्ये खांद्याचे दुखणे हे बरेच राहते , जे काही महिन्या पासून ते वर्षा पर्यंत वाढत जाते. ज्याला कोणाला एका बाजूने दुखणं असेल तर ते दुसऱ्या बाजूलाही येऊ शकते. ह्या आजारामध्ये आपला हाथ पूर्ण पणे हलत नाही. आपण हाथ वरच्या , बाजूला , मागे हि घेऊ शकत नाही . त्यासोबत रात्री हे दुखणं जास्त होत. ह्यालाच आपण Frozen shoulder असें म्हणतो.

खांदा दुखी/फ्रोजन शोल्डर साठी व्यायाम: (Exercises for Frozen Shoulder)

  1. Simple Shoulder Movement
  2. टॉवेल स्ट्रेच: स्ट्रेचिंग एक्ससरसाईझ केल्याने स्नायूंची हालचाल वाढते. एक टॉवेल घ्या आणि एका हातात धरा. नंतर पाठीवरून घेऊन शोल्डर भोवती गुंडाळा. दुसऱ्या हाताने टॉवेल पकडा आणि सावकाश तो टॉवेल वर ओढा. यामुळे शोल्डरला समोरून आणि बाजूने हलकासा ताण मिळेल. असे दोन्ही बाजूने १० वेळा करा.
  3. Pendulum exercise : शोल्डर रिलॅक्स ठेऊन उभे राहा . जो खांदा दुखतो त्या हातात पाण्याने भरलेली बाटली किव्हा पेन्डूलम पकडा आणि कंबरेत थोड वाकून हाथ आणि आपली पेन्डूलम सारखा पुढे मागे फिरवा. तसेच बाजूला उजव्या डाव्या बाजूला फिरवा, त्याचप्रमाणे नंतर हाथ गोलाकार फिरवा असे दोन्ही बाजूने १० वेळा करा. हालचाल झाल्यामुळे दुखणे कमी होण्यास मदत होईल.
  4. Shoulder stress reliever exercise : दोन्ही हाथ सरळ पुढे घ्यावेत आणि कोपर मागच्या दिशेने press करायचेत . ह्याने खांदा मोकळा होतो आणि खांद्यांची ताकत वाढते.
  5. Shoulder stress reliever exercise using thera band : Thera band पायाच्या तळव्याला अडकवा आणि theraband ला हाथ मागच्या दिशेने ओढा. ह्या व्यायामाने खांद्यांची ताकत वाढते.

हे काही exercises केल्याने खांदा मोकळा होतो . हे exercises घरगुती उपाय म्हणून वापरता येतात. जर तुम्हाला खूप त्रास होत असेल तर orthopedic consultant किव्हा Physiotherapist कडून तपासणी करून त्यांच्याकडून एक्सससाईझ प्रोग्रॅम बनवून घ्यायला हवा.

We can show here some inserts from video

What Is Cardiac Resynchronization Therapy (CRT)?

Cardiac resynchronization therapy (CRT), also termed as biventricular pacing, involves the use of a special kind of pacemaker known as a biventricular pacemaker – that works by sending small electrical impulses through the leads attached to it, in order to keep the right and left ventricles pumping together, called AV synchrony. It is designed to help the ventricles contract normally and improve the heart’s rhythm and symptoms associated with arrhythmia or heart failure.

How Does A Biventricular Pacemaker Works?

The pacemaker is implanted just below the collarbone. There are three wires connected to the devices monitor that helps in detecting heart rate irregularities and in synchronizing the heart by emitting tiny pulses of electricity to correct them.

Diagnostic Procedure

The doctor performs several tests to diagnose the find the cause of irregular heartbeats, before implanting a biventricular pacemaker. These tests are performed using:

Patients also want to know

What is the purpose of clinical pathology?

The purpose of clinical pathology is to identify the cause of uneasiness in the human body. Apart from this, you will require the pathologist for several work purposes. Generally speaking, clinical pathology is a place to conduct all the science experiments to obtain a specific result.

Read More

Why is basic emergency care important?

Emergency care is a vital part of our health care system. It serves many by providing the right treatment at the right time. People know that emergency care is not fully equipped with logistics, so the people are present only when in acute pain or illness.

Read More

Featured in 10 Most Trusted Hospitals in Pune



    Google Reviews

    Amol Hargude

    5/5
    My grandmother was admitted for a heart bypass surgery. The surgery went successful at the VishwaRaj Hospital, saving my grandmother’s life at the age of 75. We are very satisfied with the treatment and facilities. Thank you so much for all vishwaRaj Hospital and team.

    Our Health & Diagnostic Packages

    Executive Health Check-Up For Female
    Test Name
    • Blood Urea Nitrogen (BUN)
    • Serum Alanine Transaminase (SGPT)
    • Serum Alkaline Phosphatase
    • Serum Aspartate Transaminase (SGOT)
    • Serum Bilirubin (Total, Direct & Indirect)
    • Serum Creatinine
    • Serum Electrolytes
    • Serum Protein
    • Thyroid Profile Total (T3,T4&TSH)
    • Vitamin B12
    • Vitamin D
    • PAP Smear
    • Haemogram (Cbc)
    • Dental Consultation(Package)
    • Dietician Consultation (First Visit)
    • Obs & Gynae Consultation(Package)
    ₹5340/- ₹6675/-
    For detailed information contact us

    Expert Medical Team

    VishwaRaj Hospital prides itself in providing the best services for the most critical departments. We are equipped with the best state-of-the-art technology,

    Related Videos

    About Writter
    Logo-vishwaraj-hospital-author
    Department Of Nephrology & Dialysis
    VishwaRaj Hospital’s specialists at the Department of Nephrology and Dialysis are ever-present to help provide expert diagnosis and treat all forms of acute and chronic renal disorders. Experienced urologists chart out a personalised plan and use state-of-the-art technology to provide optimal results
    Was this blog helpful for you?

    they found this blog helpful

    Share this with
    Share on facebook
    Share on twitter

    Last medically reviewed on 

    Leave a Comment

    Your email address will not be published. Required fields are marked *

    VishwaRaj Hospital prides itself in providing the best services for the most critical departments.