5 Super Foods for Healthy Heart in Marathi

Video Description

प्रत्येक पदार्थाची काही ना काही विशेषतः असते जी आहारात योग्य प्रमाणे घेतली पाहिजे .तर आज Dr. Shraddha Kuspe, Consultant- Dietics and nutrition ह्या व्हिडिओच्या माध्यमातून निरोगी हृदयासाठी 5 सुपर फूड्स (5 Super Foods for Healthy Heart in Marathi ) बद्दल आपल्याला माहिती देणार आहेत .

ह्या ५ Super foods मध्ये unsaturated fats जस Omega ३ fatty acids आणि Soluble fiber हे योग्य प्रमाणात आहे. त्यामुळे हे super foods आहारात समाविष्ट करणं हे हृदयासाठी फार लाभदायक आहे . तर जाणून घेऊया ते Food tips for Healthy heart कुठले आहेत .

What to eat for a healthy heart

  • Seeds / बियाणे

भोपळ्याच्या बिया , जवस / chia seeds हे आपल्या आहारात घेणं फार गरजेचं आहे. ह्या seeds तुम्ही roast करून दिवसातून २-३ चमचे खाऊ शकतात .

  • Garlic for heart health / लसूण

Raw garlic किव्हा ठेचलेला ताजा लसूण ह्यामध्ये hydrogen sulphide नावाचा compound असत जे heart healthy ठेवत . Allicin नावाच्या chemical मुळे bad cholestrol कमी होत.

  • Beetroot / बीट

बीटरूट मध्ये high soluble fiber असतात शिवाय ह्यांच्यातील nitrates आहारात गेल्यानंतर nitrogen dioxide बनतात आणि हे blood vessels किव्हा arteries ना dialate करायला मदत करतात . Blood vessels किव्हा arteries dialate झाल्या कि रक्तदाब / blood pressure कंट्रोल मध्ये ठेवायला मदत करतात.

  • Nuts for heart health

Almond आणि Walnuts खाल्याने bad cholestrol कमी होत.

  • Spices / मसाले

जिरा (Cumin ) आणि Corriander (कोथिंबीर ) ह्याच्यात flavnoids असतात जे cholestrol कमी करायला मदत करतात .

तर हे ५ Super food healthy heart साठी आपल्या आहारात समावेश करा आणि आपल heart healthy बनवा .

We can show here some inserts from video

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What Is Cardiac Resynchronization Therapy (CRT)?

Cardiac resynchronization therapy (CRT), also termed as biventricular pacing, involves the use of a special kind of pacemaker known as a biventricular pacemaker – that works by sending small electrical impulses through the leads attached to it, in order to keep the right and left ventricles pumping together, called AV synchrony. It is designed to help the ventricles contract normally and improve the heart’s rhythm and symptoms associated with arrhythmia or heart failure.

How Does A Biventricular Pacemaker Works?

The pacemaker is implanted just below the collarbone. There are three wires connected to the devices monitor that helps in detecting heart rate irregularities and in synchronizing the heart by emitting tiny pulses of electricity to correct them.

Diagnostic Procedure

The doctor performs several tests to diagnose the find the cause of irregular heartbeats, before implanting a biventricular pacemaker. These tests are performed using:

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    Department of Cardiology
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