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How to Improve the Health of the Eye and the Eyesight?

Eye Health - VishwaRaj Hospital

Your eyes are one of the most vital senses and help perceive objects to around 80 per cent. So by protecting it and keeping it healthy, you are lessening the odds of vision problem and blindness. Furthermore, you will be able to save yourself from threatening eye diseases such as glaucoma and cataracts.

Getting routine eye checkups is one of the ways to enhance your eyesight. Moreover, it helps you in avoiding illness and injuries that may harm your vision. 

Ways to improve your vision

Following are some of the ways to enhance your eyesight, make sure to adapt it in your life. Do not take the health of your eyes lightly. Please take the necessary steps to improve it.

Take more minerals and vitamins.

Vitamin C, A and E and mineral zinc contain many antioxidants that help avoid macular degeneration. This macular degeneration is a defect in which the part of the eye that controls vision suffers damage.

Food sources that are rich in minerals and vitamins to avoid the above disease are:

  • Broccoli
  • Red peppers
  • Strawberries
  • Carrots
  • Citrus
  • Spinach
  • Sweet potato
  • Egg, beans and nuts for protein 
  • Oyster and pork
  • Tuna, salmon and oily fishes

Nutrients such as omega-3 fatty acid also help in keeping away disease like cataract and degeneration. Additionally, a proper balanced-diet helps to maintain your weight. Maintaining weight avoids the odd of 2 diabetes problems as a result of obesity. These diseases often lead to blindness in adults.

Quit smoking

Everyone knows smoking is not healthy for our heart and lungs. However, it is terrible for our every body part teeth, skin, hair, and eyes too. Moreover, smoking increases the chance of developing age-related macular degeneration and cataracts. It also damages your optic nerve and causes other problem.

Fortunately, our precious body parts heart, lungs, eyes and others start recovering from the first day of quitting tobacco. Thus the longer you stay away from cigarette or tobacco, the longer your blood vessel will get the benefit. So keep on trying to stop the habit until you succeed.

Wear protective goggles

Whether you are performing an experiment in school or working in a garage or playing racquetball always cover your eyes. It is essential to protect your eyes from any possible harm.

This protective cover should be strong enough to protect you from sharp objects and harmful chemicals. By sharp objects, I mean metal shards, wood shavings, and stray elbow when playing basketball.

Many protective goggles contain polycarbonate, which is proven ten times better than other plastic made goggles.

Cover your eyes with sunglasses

By wearing sunglasses, you don’t just look cool, but also you are protecting your eyes from many harmful substances. By wearing sunglasses, you block almost 99 to 100 of UV rays containing UVA and UVB radiation.

Sunglasses help to avoid eye defects that arise from eye damage. The eye damage condition includes pterygium, cataracts and macular degenerations. Pterygium is an abnormal development of tissue over the white portion of the eye. It can lead to astigmatism, which can result in blurred eyes. Many people wear a wide-brimmed hat to protect their eyes from scorching sun rays.

Reduce computer screen

Your eyes are continuously working the whole day, so it needs a break now and then. Moreover, it has a more significant impact on your eyes if you work for long periods. So to reduce the eye strain follow 20/20/20 rule. After every 20 minutes, the law is to looks away from your computer at something 20 feet away for around 20 seconds. Working continuously on your computer can cause the following problem:

  • Headache
  • Eyestrain
  • Neck, shoulder and back pain.
  • Blurry vision
  • Dry eyes
  • Trouble focusing at a distance

Manage chronic state

Diabetes is not the only cause of the vision problem of blindness. Other issues like multiple sclerosis and high blood pressure can affect your vision too. These defects are directly related to chronic inflammation which can affect you from up to down. 

Some inflammable optic nerve defects can cause pain and problems like complete vision loss. It is often impossible to avoid deficiency like multiple sclerosis. However, you can manage it with medications and habits. You can treat high blood pressure with healthy-heart diet workout and antihypertensive medications.

Keep your lenses clean.

Your eyes are susceptible to infections and germs. Even little things which irritate can affect your eyes and cause a vision problem. For this reason, you should avoid touching your eyes with unclean hands and lenses.

Make sure to clean and disinfect your contact lenses before putting it in the eyes. It would be best if you also exchanged your contact lenses as per the advice. Germs and bacteria in your lenses can result in the development of bacterial infection.

Get your family history checked

Some eye problems you suffer from are hereditary and are a result of eye condition in your parents or grandparents. So it is essential to check your family history as a precaution. The genetic disorder may include:

Visit the doctor regularly.

Everyone needs a routine checkup, even your child. It helps to maintain the health of your eyesight. An eye exam can detect diseases that have no symptoms like glaucoma. Early detection of conditions increases the chances of curing them.

A comprehensive eye test includes the following checkups:

  • Vision test
  • Testing eye pressure and optic nerve condition
  • Microscopic examination of eyes after and before dilation
  • Checking your family history.

Conclusion

So, these were some ways by which you can protect one of the most important organs of your body: the eyes. If you start today and take care of your eyes, they will remain in good health for a long period of time. Eyes are important and almost all of our daily activities need eyesight which is why it is important to take care of your eyes so that your eyesight remains in good condition. Eat good food, reduce screen time, wear sunglasses, quit smoking, etc. in order to protect your eyes.

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